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上次讨论过瘦身的JJMM们,下面是文学城里抄来的新方子,好象比上次那个瘦身汤要简单些(至少不用煮),有没有兴趣讨论一下?我主要担心营养不良的问题.看起来一点蛋白质都没有摄入,行不行的啊?

本文发表在 rolia.net 枫下论坛The master cleanser and the Lemonade Diet (1)


How Often?

Follow the diet for a minimum of 10 days or more-up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy conditions. The diet maybe undertaken more frequently for serious conditions.

How to make it

2 Tbsp lemon or lime juice(approx.1/2 lemon)
2 Tbsp genuine maple syup(not maple flavored sugar syrup)
1/10 Tsp cayenne peper(red pepper) or to taste
water, medium hot(spring or purified water)

How much does one drink?

Take from six to twelve grlasses of the lemonde daily during the waking period. As you get hungry just have another glass of lemonade. NO OTHER FOOD SHOULD BE TAKEN DURING THE FULL PERIOD OF THE DIET. As this is a complete balace of minerals and vitanmins, one does not suffer the pangs of hunger. Do not use vitamin pills.
All solid food is turned into a liquid state before it can be carried by the blood to the cells of the body. The lemonade is already a food in liquid form.
For those who are overweight, less maple syrup may be taken. For those underweight and worried about losing more weight, REMEMBER, the only things you can possible lose are mucus, waste, and disease. Healthy tissue will not be eliminated. Many people who need to gain weight actually do so near the end of the diet period.
Never vary the amount of lemon juice per glass. About six glasses of lemonade a day is enough for those wishing to reduce. Extra water may be taken as desired.

Helping the cleansing along

As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. IF YOUR SYSTEM FEELS UPSET.IT IS BECAUSE YOU ARE NOT HAVING SUFFICIENT ELIMINATION.Avoid this possibility by following the directions completely. Abouve all, be sure you have two,three, or more movements a day . This may seem unnecessary not eating solid food, but it is Nature's way of eliminating the waste it has loosened form the various cells and organs in the body. They must leave the body some way. It would be just the same as sweeping the floor around and around and never removing the dirt from the house if the wastes were not passed out. The better the elimination, the more rapid will be the results.
A LAXATIVE HERB TEA is found to be the best helper for most persons. It is a good practice to take a good laxative herb tea right from the beginning - the last thing at night and first thing in the morning.. There are several good laxative teas. They are best taken in a liquid form. Buy them in your health food store.

Nother cleansing aid:internal salt water bathing

As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful.
There is a much superior method of cleansing the colonic tract without the harmful effects of customary colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemeas will only reach the colon or a small part of it . Colonics can be expensive while out salt water method is not.
DIRECTIONS:Prepare a full quart of luke-warm water and add two level(rounded for the canadian quart) teaspoons of UNIODIZED SEA SALT. Do not use ordinary iodized salt as it will not work properly.Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood. hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system.
It is quite advisable to take the herb laxative tea at night to lossen, then the salt water each morning to wash it out. If for some reason the salt water cannot be taken in the morning, then the berb laxative tea must be taken night and morning.

The Master Cleanser and The Lemonade Diet (2)

Will it make me feel bad or weak?

In the cleansing process, some people experience a tremendous stirring up and may even feel worse for several days. It is not the lemonade that causes the trouble, but what the lemonade stirs up in the system that causes our dizziness and other disturbances. Vomiting may occur under certain conditions; increased pain may be felt in the various joints of the body;dizziness may develop on certain days. If weakness develops at any time,it is the result of poisons circulating through the blood stream rather than a lack of food or vitamins. This diet gives a person all the vitamins, food, and energy necessary for the full ten days or longer in a liquid form. Rest and take it a little easier if you have to - although most people can go on about their regular business without difficulty, Keepright on with the diet; don't give up or "cheat" by eating a little food oryou may destroy the benefits.
Even though the lemon is an acid fruit, it vecomes alkaline as it is digested and assimilated. It is , in fact, out best aid toward proper alkaline balance. There is no danger of "too much acid."
Alcoholics, somkers, and other drug addicts will receive untold benefits from this diet. The chemical changes and the cleansing have a wayof removing the craving and the many probable deficiencies. Thus the desire for the unnatural types of stimulants and depressants disappears. Theusual cravings experienced and suffered in breaking away from drugs, alcohol, and tobacco no longer present themselves during and after this diet.
It is truly a wonderful feeling to be free from slavery to these many habit-forming and devitalizing elements of modern living. Coffee,tea, and various cola drinks, as habit-forming beveages, also lose their appeal through the marvels of the lemonade diet.

How to Break the Lemonade Diet

Coming off the lemonade diet properly is highly important - please follow the directions very carefully. After living in a semi-tropical and ropical climate for many years, I find that people have incresingly turned to a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet:
FIRST and SECONDAY DAY AFTER DIET;
Several 8 oz. glasses of fresh orange juice as desired during the day. The orange juice prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the orange juice.

THIRD DAY;
Orange juice in the moning. raw fruit for lunch, Fruit or raw vegetable salad at night, You are now ready to eat normally.

Important

RECAP OF THE STEPS TO BE TAKEN IN THE DIET. BE CARE FULL TO READ THE ENTIRE INSTUCTIONS SO THAT THE DIET WILL BE OF THE BEST BENEFIT OT YOU.

First
Prepare yourself mentally to follow in detail the entire directions and continue as long as is needed to make the necessary changes. One of the best signals of the completed diet is when the formerly coated and fuzzy tongue is clear pink and clean looking. During the diet it becomes very badly coated.

The night before
starting the diet take the lazative tea

In the morning
take the salt water or lazative tea. This shoule be done each night and morning during the diet - rare exception - if diarrhea develops. When diarrhea is ended then continue above directions/

Now the lemonde formula

Breaking the diet
Be absolutely sure you follow the directions very carefully to prepare your body for normal eating ( or way). Do not over eat or eat too soon. Serious problems(nausea) can occur if detailed directions are not followed.更多精彩文章及讨论,请光临枫下论坛 rolia.net
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Replies, comments and Discussions:

  • 枫下沙龙 / 时尚 / 上次讨论过瘦身的JJMM们,下面是文学城里抄来的新方子,好象比上次那个瘦身汤要简单些(至少不用煮),有没有兴趣讨论一下?我主要担心营养不良的问题.看起来一点蛋白质都没有摄入,行不行的啊?
    本文发表在 rolia.net 枫下论坛The master cleanser and the Lemonade Diet (1)


    How Often?

    Follow the diet for a minimum of 10 days or more-up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy conditions. The diet maybe undertaken more frequently for serious conditions.

    How to make it

    2 Tbsp lemon or lime juice(approx.1/2 lemon)
    2 Tbsp genuine maple syup(not maple flavored sugar syrup)
    1/10 Tsp cayenne peper(red pepper) or to taste
    water, medium hot(spring or purified water)

    How much does one drink?

    Take from six to twelve grlasses of the lemonde daily during the waking period. As you get hungry just have another glass of lemonade. NO OTHER FOOD SHOULD BE TAKEN DURING THE FULL PERIOD OF THE DIET. As this is a complete balace of minerals and vitanmins, one does not suffer the pangs of hunger. Do not use vitamin pills.
    All solid food is turned into a liquid state before it can be carried by the blood to the cells of the body. The lemonade is already a food in liquid form.
    For those who are overweight, less maple syrup may be taken. For those underweight and worried about losing more weight, REMEMBER, the only things you can possible lose are mucus, waste, and disease. Healthy tissue will not be eliminated. Many people who need to gain weight actually do so near the end of the diet period.
    Never vary the amount of lemon juice per glass. About six glasses of lemonade a day is enough for those wishing to reduce. Extra water may be taken as desired.

    Helping the cleansing along

    As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. IF YOUR SYSTEM FEELS UPSET.IT IS BECAUSE YOU ARE NOT HAVING SUFFICIENT ELIMINATION.Avoid this possibility by following the directions completely. Abouve all, be sure you have two,three, or more movements a day . This may seem unnecessary not eating solid food, but it is Nature's way of eliminating the waste it has loosened form the various cells and organs in the body. They must leave the body some way. It would be just the same as sweeping the floor around and around and never removing the dirt from the house if the wastes were not passed out. The better the elimination, the more rapid will be the results.
    A LAXATIVE HERB TEA is found to be the best helper for most persons. It is a good practice to take a good laxative herb tea right from the beginning - the last thing at night and first thing in the morning.. There are several good laxative teas. They are best taken in a liquid form. Buy them in your health food store.

    Nother cleansing aid:internal salt water bathing

    As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful.
    There is a much superior method of cleansing the colonic tract without the harmful effects of customary colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemeas will only reach the colon or a small part of it . Colonics can be expensive while out salt water method is not.
    DIRECTIONS:Prepare a full quart of luke-warm water and add two level(rounded for the canadian quart) teaspoons of UNIODIZED SEA SALT. Do not use ordinary iodized salt as it will not work properly.Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood. hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system.
    It is quite advisable to take the herb laxative tea at night to lossen, then the salt water each morning to wash it out. If for some reason the salt water cannot be taken in the morning, then the berb laxative tea must be taken night and morning.

    The Master Cleanser and The Lemonade Diet (2)

    Will it make me feel bad or weak?

    In the cleansing process, some people experience a tremendous stirring up and may even feel worse for several days. It is not the lemonade that causes the trouble, but what the lemonade stirs up in the system that causes our dizziness and other disturbances. Vomiting may occur under certain conditions; increased pain may be felt in the various joints of the body;dizziness may develop on certain days. If weakness develops at any time,it is the result of poisons circulating through the blood stream rather than a lack of food or vitamins. This diet gives a person all the vitamins, food, and energy necessary for the full ten days or longer in a liquid form. Rest and take it a little easier if you have to - although most people can go on about their regular business without difficulty, Keepright on with the diet; don't give up or "cheat" by eating a little food oryou may destroy the benefits.
    Even though the lemon is an acid fruit, it vecomes alkaline as it is digested and assimilated. It is , in fact, out best aid toward proper alkaline balance. There is no danger of "too much acid."
    Alcoholics, somkers, and other drug addicts will receive untold benefits from this diet. The chemical changes and the cleansing have a wayof removing the craving and the many probable deficiencies. Thus the desire for the unnatural types of stimulants and depressants disappears. Theusual cravings experienced and suffered in breaking away from drugs, alcohol, and tobacco no longer present themselves during and after this diet.
    It is truly a wonderful feeling to be free from slavery to these many habit-forming and devitalizing elements of modern living. Coffee,tea, and various cola drinks, as habit-forming beveages, also lose their appeal through the marvels of the lemonade diet.

    How to Break the Lemonade Diet

    Coming off the lemonade diet properly is highly important - please follow the directions very carefully. After living in a semi-tropical and ropical climate for many years, I find that people have incresingly turned to a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet:
    FIRST and SECONDAY DAY AFTER DIET;
    Several 8 oz. glasses of fresh orange juice as desired during the day. The orange juice prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the orange juice.

    THIRD DAY;
    Orange juice in the moning. raw fruit for lunch, Fruit or raw vegetable salad at night, You are now ready to eat normally.

    Important

    RECAP OF THE STEPS TO BE TAKEN IN THE DIET. BE CARE FULL TO READ THE ENTIRE INSTUCTIONS SO THAT THE DIET WILL BE OF THE BEST BENEFIT OT YOU.

    First
    Prepare yourself mentally to follow in detail the entire directions and continue as long as is needed to make the necessary changes. One of the best signals of the completed diet is when the formerly coated and fuzzy tongue is clear pink and clean looking. During the diet it becomes very badly coated.

    The night before
    starting the diet take the lazative tea

    In the morning
    take the salt water or lazative tea. This shoule be done each night and morning during the diet - rare exception - if diarrhea develops. When diarrhea is ended then continue above directions/

    Now the lemonde formula

    Breaking the diet
    Be absolutely sure you follow the directions very carefully to prepare your body for normal eating ( or way). Do not over eat or eat too soon. Serious problems(nausea) can occur if detailed directions are not followed.更多精彩文章及讨论,请光临枫下论坛 rolia.net
    • up 一下,据说发贴的那个人7天減少11磅呢!好诱人.夏天快到了,再也没有地方藏赘肉了.:(
      我自己时不时都会喝淡柠檬水的,感觉还不错,即使是空腹也不觉伤胃的.
      • 一般来说,减得快,长得也快!根据我自己减肥经验,每当快速减肥后,1周之内全部长回来。小心!
        • hi
          • hi. 没看到我的帖子吧——美容部分的。你最近怎样?有空电话!
        • 我认真看了一下,她的方子和原来的那个瘦身汤有"异曲同工"的地方,都是说液体食物营养已经足够,再用辅助手段加速体内毒素排出.排毒对我的吸引力很大,那个坛子里有人说试到第三天,口腔异味就消失了.
          • 说实话,真的劝你不要尝试
            我上大学的时候很胖,试过几乎所有减肥药和方法,其实都是大同小异,就是忍饥挨饿,效果明显,但是是临时的,结果越减越肥。后来饮食正常,工作繁忙,又刻意不去吃一些油腻食品,反而能够长期的保持正常体重。所以,减肥只是一个商业谎言。
            • 你又要犯错误.
              • ;-)所以说,连减肥这个念头也不要有.
        • 哈哈~~~, 怎么象变魔术似的。 人的皮肤在这样的一长一驰之下是什么状态?
          • 20岁时还好,没有后遗症,现在可不敢try了。所以说,减肥的人永远在减肥,不减肥的人永远不需要减肥。终于把自己归在不减肥的人的行列了。
            • 还是得运动减肥,上次那汤差点饿死我。琥珀说的对,减肥的人总在减肥,我大概得生命不息减肥不止了。:(
              • 什么样才算不肥?呵呵,不要对自己太苛刻哦。:)
              • 我还曾经8天不吃饭(真的什么也没吃),就做气功和喝水。结果减了大概3~4公斤。恢复吃饭后很快长回来了:)白辛苦一场,就是锻炼了自己的毅力。
                说真的,减肥这件事,千万不能当成一生的事业。我的惨痛经验是:不要减肥!让自己的饮食合理,3餐正常,饿的时候就吃点东西,但不吃甜食和油腻食品,这样胃会逐渐变小,对吃就不会有那么多的渴望了。
                关于运动减肥,我倒觉得运动其实质能增强体质,不能减肥。你知道吗?我计算过,在走步机上走半个小时,大汗淋漓,也就消耗100~200卡热量,2杯牛奶就能补回来了。(可能数字不那么准确)
                我自己的经验也是如此,每一次我变瘦的经历(大约2个月瘦了3、4公斤),都是因为工作忙,或者压力大,没有心思吃饭,而不是通过运动。我现在基本每天游泳,可是没瘦反而胖了,因为食欲更好了。所以,还是把运动当成增加体力的方式,如果为了减肥,运动的效果不大。
                • 呵呵,出国前饿了半个月,才减了4斤。到了加拿大,又长回来了。天天减肥,却越减越肥。不过大家还都挺好的,不怎么笑话我,我说减肥还都安慰我说我不是很胖,唉,这世界上还是好人多啊!:)
                  • 我的感觉,如果成天忙忙碌碌的,即使吃的多也不胖.这是去年的情形.今年是脑力劳动,再忙也不忘吃,看来不节食是瘦不了的了.
                • 那为什么很多明星都能从胖妞减到排骨美人?如果我没有记错的话,周慧敏,赵薇,郑秀文什么的好象都是成功的典范。
              • 同意, 我最近打算卖一台跑步机,实行运动减肥。
                • 听琥珀说运动不一定能减肥,不过我想,能看起来健康一点也是好的吧?既然没有希望是排骨美人,那就阳光一点的好。:)
                  • 嗯,对,吃肥肉才能减肥。
                • 游泳吧,最能燃烧脂肪。
                  • 没有时间, 幻想着: 一边跑步, 一边看电视, 一边看孩子, 一边。。。
                    • 可以一边游泳,一边看孩子,一边看电视,一边上 rolia , 减肥非成功不可。
                  • 运动确实能起到暂时减肥的功能,但是一旦停止运动后果不堪设想。我以前曾到健身房跳健身操,当时很瘦,身上的肉很结实,后来比较忙就不怎么去了,马上给打回原形,而且比原来还胖,特别是腿粗了很多,只好躲到角落 -- 哭 -- Wu~~~~
                    • 坚持
                • ???
                  • 别???, 是拼音错误。“买”