本文发表在 rolia.net 枫下论坛1. 人无完人，不要自责和责怪朋友。承认自己是有情绪的人，有时会恐惧，悲伤或焦虑，自然地接受这些情感会更有助于克服困难。不论是积极拒绝或是消极拒绝自己的情绪，都可能导致失望和不满。
Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.
2. 幸福存在于快乐和成就感的交叉点。无论是在办公室或家里，我们的目标是使工作和生活变得既有意义又愉快。如果不能完全做到，至少保证一周里能有些快乐时光，在这些快乐时光里能做到既愉快又有意义。
Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.
3. 请记住， 幸福主要是取决于我们的精神状态不在我们的地位或银行帐户。除非极端情况下，幸福感取决于我们选择对同一件事情的不同关注点，如：关注还有半杯奶可以喝，还是被倒掉的那半杯。幸福感取决于如何对事件进行解释。例如，把失败看成灾难还是学习的机会。
Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?
4. 简化！数量影响质量，试图做太多是对幸福的妥协。
Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.
5. 适量运动，充足的睡眠，健康的饮食习惯会使你身体和精神健康。
Remember the mind-body connection. What we do — or don't do — with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
6. 学会感谢，只要有可能就感谢。想想全世界多数人生活不如我们。学会欣赏和品味生活中美好的事物以及带来这些美好事物的人，食物，大自然，和微笑。
Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.更多精彩文章及讨论，请光临枫下论坛 rolia.net
Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.
2. 幸福存在于快乐和成就感的交叉点。无论是在办公室或家里，我们的目标是使工作和生活变得既有意义又愉快。如果不能完全做到，至少保证一周里能有些快乐时光，在这些快乐时光里能做到既愉快又有意义。
Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.
3. 请记住， 幸福主要是取决于我们的精神状态不在我们的地位或银行帐户。除非极端情况下，幸福感取决于我们选择对同一件事情的不同关注点，如：关注还有半杯奶可以喝，还是被倒掉的那半杯。幸福感取决于如何对事件进行解释。例如，把失败看成灾难还是学习的机会。
Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?
4. 简化！数量影响质量，试图做太多是对幸福的妥协。
Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.
5. 适量运动，充足的睡眠，健康的饮食习惯会使你身体和精神健康。
Remember the mind-body connection. What we do — or don't do — with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
6. 学会感谢，只要有可能就感谢。想想全世界多数人生活不如我们。学会欣赏和品味生活中美好的事物以及带来这些美好事物的人，食物，大自然，和微笑。
Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.更多精彩文章及讨论，请光临枫下论坛 rolia.net